Pentru eliberarea hormonului de creștere HGH de catre glanda pituitară, majoritatea cercetătorilor recomandă un amestec special de patru aminoacizi 4 aminoacizi care au ca scop (GOAL, în limba engleză) stimularea secreției de HGH. Aceștia sunt: Glicina, Ornitina, Arginina, Lizina
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