Etichetă: ultramaratonist de fapte bune

A inceput Revolutia. Alergi si tu la maraton?

Posted on septembrie 14, 2020 | No Comments | Cristina Carmen Rusu |

Deși a alerga la un maraton poate insemna pentru tine un efort înfricoșător și dureros, antrenamentul și competitia in sine iti pot oferi o serie de beneficii pentru corp, minte și suflet. De fapt, există multe motive pentru care ar trebui să alergi si pentru care ar trebui să începi antrenamentul acum. Hai sa vedem, impreuna, care este „DE CE-ul” catorva din cei mai cunoscuti maratonisti romani.

Meniu complet pentru sportivii de performanta

Posted on ianuarie 15, 2016 | No Comments | Cristina Carmen Rusu |

Cu siguranta, stii ca sportivii de performanta, pe langa antrenamente, au un regim alimentar si nutritional special. In cazul in care te-ai intrebat ce si cat mananca, precum si ce suplimente nutritive consuma, in articolul de azi vei afla: – care sunt recomandarile, cu caracter general, pentru atleti si cei care fac jogging, – si, concret, […]

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